Description Massage Balls Peanut Massager Cork Peanut Massager Deep Tissue Trigger Point Massager Body Massaging Ball for Working on Sore Muscles Features- Color: Assorted color,- Material: Cork wood,- Size: About 16. 00X8. 00X8. 00cm/ 6. 29X3. 14X3. 14in,- Perfectly fit for rolling along the waist, or anywhere you' d a larger area of massage.- Help relieve neck or shoulder stiffness, sciatica & lower back pain, tight hips, IT Band Syndrome, TMJ, Headaches, Plantar Fasciitis and so much more!- Whether you are a runner, cyclist, yoga enthusiast or frequent traveler or housewife, You can use it for eliminate muscle knots and tension.- Simply lean on the massage ball and use your weight and gravity to slowly massage your shoulders, neck, back, feet, muscles and joints to relieve muscle knots and tension.- It' easy to use whether you' re sitting on a chair, lying in bed, on the floor or on a yoga mat. Package Including 1 x Massage Ball